Lower Back Pain Program
Simple exercise program made to prevent and help with lower back pain
Why This Program?
A Do-It-Yourself Program That Anyone Can Follow
Made by a professional coach with years of experience
Learn what causes lower back pain
Practical advice and exercises to relieve your lower back pain
Don't just pop painkillers, focus on the problem
About this program
Goal is to give a simple generic exercise and lifestyle program for anyone with a lower back pain without complications (like nerve root compression for example)
To help recover from and prevent lower back pain
No equipment required, easy to follow at home
This is not a medical program or meant to replace any treatment or diagnostic studies
Program Includes:
Guide with tips and theory behind the lower back pain
Progressive 4-week program
Instructional exercise videos
Exercise instructions
